Table of Contents:

• [Introduction] The Cognitive Skill Stack: A Framework for Better Thinking
• (1) Attention
  • Mastering the Art of Focus: Strategies to Strengthen Your Attention in a Distracted World
  • Unlocking the Power of Attention: Why Attitude is Key for Mastering Focus 
  • The Procrastination Toolkit: 10 Proven Strategies to Beat Procrastination and Boost Productivity